Managing Nervousness Before and During Competition
Many athletes, at various stages of their careers, ask me, "How can I manage my nerves on competition day?" I’ve grappled with this...
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Hannah Bromley
Sep 132 min
Bouncing Back During Competition: Turning Setbacks into Comebacks
It’s thrilling to watch your favourite athlete or team mount a dramatic comeback towards the end of a competition. The excitement,...
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Hannah Bromley
Sep 132 min
Navigating the Bench: Strategies for Athletes
At some point in their careers, all athletes will experience time on the bench or as a substitute player. This situation can often be...
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Hannah Bromley
Sep 132 min
Managing Injuries as an Athlete: A Sport Psychology Perspective
Injuries can sideline athletes from the sport they cherish for varying lengths of time, bringing with them not only physical pain but...
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Hannah Bromley
Sep 132 min
Understanding Distractions as an Athlete
As an athlete develops their skills and fitness, they often find themselves presented with new opportunities, such as trials or...
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Hannah Bromley
Sep 132 min
Creating Championship Performances: The Mindset of Great Athletes
Have you ever wondered why some athletes rise to the occasion during championships while others struggle under the spotlight? Having...
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Hannah Bromley
Sep 131 min
Losing against the underdogs
As an athlete, it’s not uncommon to feel deflated after a loss, especially to a competitor or team that everyone believed you would...
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Hannah Bromley
Sep 131 min
Perfectionism in Sport: The Good and the Bad
Many athletes aim for perfection, and while striving for the top is admirable, it’s essential to understand that perfectionism can have...
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Hannah Bromley
Mar 91 min
Can you commit to become an athlete that's always learning and growing?
The best athletes in the world strive to create an environment within and around them that allows for continuous learning and growth....
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Hannah Bromley
Jan 151 min
Regulating emotions in Sport
Being able to regulate emotions in sport isn’t always easy (see above picture of my "last chance" by a referee). A referees bad call,...
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Hannah Bromley
Jan 151 min
Building Confidence
Building confidence in sports is essential for athletes to perform at their best and with joy. Confidence is often the big difference...
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Hannah Bromley
Jan 151 min
Retiring from Sport
When athletes describe retirement from sport, they often describe feelings of loss and confusion. This is closely linked to the athletic...
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Hannah Bromley
Sep 12, 20181 min
An Off-Field Guide to On-Field Success - Hannah Bromley with Lululemon Aus & NZ
https://info.lululemon.com.au/features/the-sweat-life/an-off-field-guide-to-on-field-success-?dtmPromoClick=design%3Afabrics-technology%3...
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