Reckon you’re a good teammate?

Most athletes would probably say yes. We see ourselves as the ones cheering, motivating, and backing up our teammates. But your real value shows when things don’t go your way...

Picture this: you lose your spot, you’re benched, or your minutes drop. How do you react? Do you grumble, pull back, or quietly switch off? Or do you refocus and support the team harder than ever?

The difference between being a fair-weather teammate and a truly great one lies right there. As a former professional athlete, I can (painfully) admit — I’ve been both.

Even without the spotlight, your role still matters.

You can: 


• Push standards higher in training


• Build good habits and accountability


• Keep sharpening your skills, ready for your chance 


• Stay a steady, positive presence for others

Great teammates show effort, humility, honesty, accountability, and resilience. Imagine a team where every player lives by that mindset — even those off the court bringing energy, encouragement, and intent.

That culture isn’t luck; it’s built by athletes who take responsibility for the group, not just their own minutes.

Before your next training, ask yourself: “How can I contribute today — in attitude, effort, or influence — no matter my role?” Do that consistently, and you’ll not only lift your team — you’ll become the kind of athlete everyone wants beside them.