Individual Athletes
Our Process
1
We discuss on the phone the issues the athlete may be having in their mindset game/physical game.
2
Once confirmed and session times organised, all athlete’s will be given the option to compile an Athletes Mental aptitude Assessment (AMAP) if needed to help identify specific mental game challenges.
3
Where necessary further information will be requested to ensure we have a comprehensive view of the client’s needs.
4
Following this a custom mental game plan is developed for the athlete.
5
A standard game plan comprises of a 5 or 10 session package (in consecutive weeks or twice per week if needed) (40min sessions) with additional tasks given to practice alongside (1:1 sessions are conducted via Zoom, or if preferred Google Meet or via phone call or FaceTime).
6
Further support is offered via email access to HB Athlete Mindset to answer any immediate questions.
Some of the areas we are likely to cover together
Developing and increasing self-worth and self esteem
Addressing anxiety and fear
Building focus
Specific technical game issues
Clearing mental blocks
Targeting performance weaknesses
Developing a strong growth mindset
TESTIMONIALS
What people are saying about HB Athlete Mindset - Individual Athletes
We had such a positive experience with Hannah. She helped my son unlock his full potential in basketball and achieve things we never thought possible. Her approach is supportive, practical, and inspiring — she really understands how to connect with young athletes and give them the mental tools to succeed, both on and off the court. We are so grateful for the confidence and growth she has helped him build. Highly recommend her to any parent looking for the best support for their child in sport.
