The best athletes in the world strive to create an environment within and around them that allows for continuous learning and growth. This fosters a safe space to make mistakes, adjust, and try again - no matter what level or age they are at in their sport.
Committing to small improvements over time supports healthy longevity in sport by allowing the athlete to stay present, develop curiosity and problem solving skills, as well as compassion for themselves while going through the ups and downs of mastering their sport.
Are you always asking, 'what can I learn, how can I grow?'
