At some point in their careers, all athletes will experience time on the bench or as a substitute player. This situation can often be disheartening, frustrating, and challenging to manage. However, how you handle this period can significantly impact your development and readiness.
To navigate this phase effectively, maintaining a positive attitude and embracing behavioural changes is crucial. Here are some reflective questions and strategies to help you make the most of your time on the bench:
• How Can I Enhance My Skills? Consider how you can improve your abilities and attributes to better support your team. Focus on areas where you can add value and make yourself more integral to the squad.
• What Can I Do Differently? Reflect on your approach and identify any changes that could positively impact your performance and contribute to your team.
• Who Should I Consult? Seek advice and feedback from coaches, mentors, and trusted teammates. They can provide valuable perspectives on areas for improvement and offer guidance on how to refine your approach.
• Am I Analysing Game Footage? Ensure you are watching and analysing enough game footage. This can help you understand team dynamics, identify patterns, and improve your tactical knowledge.
• Can I Stay Calm and Patient? It's important to remain calm and patient while being relentless in your efforts to change your circumstances. Use this time to prepare yourself mentally and physically for when you are called upon.
Engaging in self-reflection, cultivating self-awareness, and approaching this period with humility can significantly boost your motivation. By preparing thoroughly, you will be ready to seize the opportunity when you are given a chance to perform for your team.
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